Chaos to Calm: Ancient Tools for Modern Anxiety

Elevate your life with the secrets of yoga and Ayurveda

What you'll get:

Guide to understanding stress and anxiety
Ways to embody Yoga philosophy
Practical exercises to implement the 8 Limbs of Yoga
Ayurvedic protocols for natural healing remedies
Access to the Chaos to Calm Social Sanctuary Community Group

This is designed to be a 14-week course, but it is self-paced.